Food Home

Cooking With Kids: Chia Blueberry Banana Mini Muffins

Chia-Blueberry-Banana-Mini-Muffins-Eggfree-VeganI’m always trying to modify recipes to accommodate our little nuggets food allergies. Specifically when it comes down to baked goods. And believe you me, there have been plenty of fails along the way but in retrospect, some good certainly came out of it. This chia blueberry banana mini muffin recipe is one of them. It’s so moist and scrumptious you would never know it’s packed with some pretty healthy ingredients, 100% vegan and most importantly egg-free for our little nugget. Click here to read about our food allergy journey.Chia-Blueberry-Banana-Mini-Muffins-Eggfree-Vegan

Cooking With Kids: Chia Blueberry Banana Mini Muffins

Cooking With Kids: Chia Blueberry Banana Mini Muffins

Ingredients

  • 1 1/2 cup organic flour
  • 1 1/2 organic coconut oil
  • 1/4 cup brown sugar
  • 1/4 cup organic sugar
  • 1 tsp salt
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tbsp organic chia powder
  • 1 1/2 cup organic blueberries
  • 1 1/2 ripe bananas
  • 5 tbsp vanilla almond milk
  • **You'll also need a mini muffin pan

Instructions

  1. Preheat oven to 350 degrees.
  2. Grease muffin pan with coconut oil or cooking spray.
  3. Mix chia powder and 1 tbsp warm almond milk and let it sit for a couple minutes until the chia powder absorbs the milk. Using your electric mixer, combine all dry ingredients (flour, sugar, salt, baking powder and baking soda) and mix. Then slowly add in warm coconut oil (it will mix better if it's in liquid form). Add in chia powder and warm milk mix. Followed by the ripe bananas. Lastly, add in the 4 tbsp of milk one at a time and mix at low speed for about a minute. Poor mix into mini muffin pan. Let the kiddos add the blueberries and then top off each muffin with more mix.
  4. Bake for 18-20 minutes or until muffins are cooked all the way. Remove from oven and enjoy!
http://themotheroverload.com/chia-blueberry-banana-mini-muffins/

Chia-Blueberry-Banana-Mini-Muffins-Eggfree-VeganBesides, what kid doesn’t love blueberries and bananas? So good they won’t be able to tell it has chia in it.Chia-Blueberry-Banana-Mini-Muffins-Eggfree-Vegan

Chia-Blueberry-Banana-Mini-Muffins-Eggfree-Vegan

Chia-Blueberry-Banana-Mini-Muffins-Eggfree-Vegan

Speaking of chia, did you know chia powder is a superfood packed with protein, antioxidants, vitamins, minerals, fiber, and omega-3 fatty acids? Chia powder’s omega fatty acids are eight times more abundant than salmon gram-for-gram! High five to being sneaky and adding in this superfood into muffins.

 

Abrazos (Hugs) — Gladys

what do you think?

Your email address will not be published. Required fields are marked *

  • I've partnered with some of my favorite accounts to give one lucky winner an amazing mom bundle! Prizes include: Quiny moodd stroller, fawn design bag, Apple Watch, and a dock a tot or cash (sent via paypal goods & services)!!
To participate:
1. FOLLOW ME
2. LIKE this picture
3. Go to @theparentologist and repeat the steps
4. Follow the same steps on every account until you're back here!
5. COMMENT with your must have baby item.
.
.
Details: The giveaway will run for 72 hours from 2/15 to 2/18 at 10PM EST and the winner will be announced within 48 hours after the giveaway has ended. Winners must have a PUBLIC account at the time of drawing so we can verify you are following everyone in the loop. The winner will have 48 hours to claim their prize. Winner needs to fill out tax documents to claim. International entries welcome- may be responsible for shipping fees and tax if chosen. Host: @instaloops1
Please note: This loop is in no way sponsored, administered or endorsed by Instagram. Inc or any of the companies in the photo. If you've won a giveaway with the prize amount over $500 you are not eligible to win Another in a six month period. By entering you are confirming that you are 18+ years of age, that you release Instagram of any/all responsibility and that you agree to Instagram's term of use. No purchase necessary. Disclaimer-void where prohibited by law, no purchase necessary.
  • As long as you live keep smiling because it brightens everybody's day -- Vin Scully .
.
Yes to this- Vin! Smiling really is the universal language for kindness. And smiling because thanks to @verizon it always makes it easier to be on the go and post these sweet moments from anywhere. #Verizon #BetterMatters #brandpartner 📷 @roam_and_live
  • I know, I know. Total #mamarazzi moment. 🤣But they were both sleeping and spooning at that so just had to! 📷🤩 Happy Galentine’s Day!! .
.
.
And how cute are these heart pjs?! 👭💕 #hermanas #sisterlove #galentinesday @gapkids
  • Tiempo de aventura. 🎡 Adventure time - me, my girls (1 out of 2 looking🙈😂), my iPhone and @verizon 🙌
.
.
.
And you guys I'm beyond humbled to share that I'm partnering up with @Verizon as a 2018 Influencer for the next few months. Most of you know that I promised to only share products and services that I absolutely love and Verizon is for sure one of them. They keep me connected with you all and for that I'm never ever taking it for granted. 🙏 #Verizon #BetterMatters #brandpartner
  • Never in my wildest dreams would I have imagined to be part of a #DisneyMoms microinfluencer community. And even more so to be invited to the loveliest afternoon tea party with them all at #steakhouse55 inside the Disneyland Hotel. You guys, seriously beyond magical and I'm still pinching myself over here. Check out my stories. #princessestakeontea
.
.
So much love to @princessturnedmom and @theparentologist for inviting me. Everything was divine and it was so great meeting so many inspiring down to Earth mamas. .
🎉And so excited to share that TWO people could WIN this brand new @jujube_intl bag filled with some goodies from this event!! Enter at @theparentologist & @princessturnedmom 📷: @oliveroxford
.
Special thank you to all these awesome sponsors.
@indichallenge
@jujube_intl
@alexandani
@tubbytodd
@1800flowers
@erincondren
@hideplayseek
@momlifemusthave
@faithtrustsawdust
@hellosweetiepies
@savvy_travelers
@onehope
@socalcandleco
@mousevibes 
#disneymom #disneyfamily #disneylandhotel
  • [AD] My kids love Stonyfield® Organic Kids® Yogurt but when I showed them their new flavor Choco-Mooo 🐮🍫, they were beyond ecstatic! You see, they're kind of obsessed with chocolate and couldn't wait to try them. .
.
And there's also a reason for us parents to love Stonyfield® Organic yogurt. They recently completed a sugar reduction across their Stonyfield® Organic Kids® yogurt, featuring between 25% - 40% less sugar than the leading kids’ yogurt. They’re certified organic, non-gmo verified and made without the use of toxic persistent pesticides, artificial hormones, and antibiotics.
.
.
Loving the convenience factor as well. Their grab-and-go pouches are perfect in Mia's lunchbox and when frozen, acts as an ice pack which then thaws right before her lunch time. If you're looking for party/dessert ideas, just freeze the Stonyfield® Organic Kids® tubes and serve. Easy peasy! My kids are obsessed with these treats. 😋 #StonyfieldKids #dessert #lunchboxideas
  • Did I mention that this HELLO FAB Coconut Water Cream is also perfect for busy moms on-the-go? Love that it dries almost instantly to a fresh, powdery finish. Because who has 5 extra minutes for their moisturizer to set? .
.
And aside from it hydrating my skin, it also helps protect against exposure to the elements (ie pollution, smog, etc) and helps regenerate, soothe and retain moisture. Love that it's safe for sensitive skin, super-lightweight, and has a yummy all-natural coconut scent. Stop by @Sephora and check out this cream and their entire HELLO FAB line. #ad @firstaidbeauty #HelloFAB
  • T minus one week 💌📬🎈
.
.
Do you guys have any plans? Skipping the crazy restaurant mayhem and taking the girls out for a picnic to a beautiful garden. This mama is totally taking advantage of the warm weather we’ve been having. ☀️❤️ #valentinesday #momofgirls 
#disneyfamily #disneykids #minniemouse