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Cooking With Kids: Chia Blueberry Banana Mini Muffins

Chia-Blueberry-Banana-Mini-Muffins-Eggfree-VeganI’m always trying to modify recipes to accommodate our little nuggets food allergies. Specifically when it comes down to baked goods. And believe you me, there have been plenty of fails along the way but in retrospect, some good certainly came out of it. This chia blueberry banana mini muffin recipe is one of them. It’s so moist and scrumptious you would never know it’s packed with some pretty healthy ingredients, 100% vegan and most importantly egg-free for our little nugget. Click here to read about our food allergy journey.Chia-Blueberry-Banana-Mini-Muffins-Eggfree-Vegan

Cooking With Kids: Chia Blueberry Banana Mini Muffins

Cooking With Kids: Chia Blueberry Banana Mini Muffins

Ingredients

  • 1 1/2 cup organic flour
  • 1 1/2 organic coconut oil
  • 1/4 cup brown sugar
  • 1/4 cup organic sugar
  • 1 tsp salt
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tbsp organic chia powder
  • 1 1/2 cup organic blueberries
  • 1 1/2 ripe bananas
  • 5 tbsp vanilla almond milk
  • **You'll also need a mini muffin pan

Instructions

  1. Preheat oven to 350 degrees.
  2. Grease muffin pan with coconut oil or cooking spray.
  3. Mix chia powder and 1 tbsp warm almond milk and let it sit for a couple minutes until the chia powder absorbs the milk. Using your electric mixer, combine all dry ingredients (flour, sugar, salt, baking powder and baking soda) and mix. Then slowly add in warm coconut oil (it will mix better if it's in liquid form). Add in chia powder and warm milk mix. Followed by the ripe bananas. Lastly, add in the 4 tbsp of milk one at a time and mix at low speed for about a minute. Poor mix into mini muffin pan. Let the kiddos add the blueberries and then top off each muffin with more mix.
  4. Bake for 18-20 minutes or until muffins are cooked all the way. Remove from oven and enjoy!
http://themotheroverload.com/chia-blueberry-banana-mini-muffins/

Chia-Blueberry-Banana-Mini-Muffins-Eggfree-VeganBesides, what kid doesn’t love blueberries and bananas? So good they won’t be able to tell it has chia in it.Chia-Blueberry-Banana-Mini-Muffins-Eggfree-Vegan

Chia-Blueberry-Banana-Mini-Muffins-Eggfree-Vegan

Chia-Blueberry-Banana-Mini-Muffins-Eggfree-Vegan

Speaking of chia, did you know chia powder is a superfood packed with protein, antioxidants, vitamins, minerals, fiber, and omega-3 fatty acids? Chia powder’s omega fatty acids are eight times more abundant than salmon gram-for-gram! High five to being sneaky and adding in this superfood into muffins.

 

Abrazos (Hugs) — Gladys

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  • 🍭💍Because it's a ring pop kinda party over here. Cheers to being 38! And yes, if you saw yesterday’s post, we have back to back birthdays. 😂🎉
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Exactly two years ago, I was celebrating my 36th birthday at the hospital with a cranapple juice on the rocks, two beautiful healthy kiddos and an amazing birthing coach, my husband. Well at least he didn't pass out both times. 🤣😉 And a big thank you to @lilyro_ for always capturing the best moments. 🙏 #beyondblessed #beyondgratefulforthislifeofmine #itsmybirthday #motheroverloadhair
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Tune in this week to see all the fun we had celebrating this little nugget at @skyparksantasvillage The cutest place for the whole family nestled up in the Southern CA mountains. PC: 📷😍 @lilyro_  #bithdaygirl #helloterrifictwos #santasvillage #SkyParkCA #mediapartner
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Well this @Exuviance Clarifying Cleanser has been amazing in tackling both! It removes makeup, dirt and excess oil AND reduces bacteria that can trigger breakouts. But the best part is that it has a light botanical tea tree oil conditioner that soothes and improves skin texture. Absolutely loving how my skin feels clean afterwards. If this sounds like a product you could use, click the link in my bio! 🙌🏼😉#IworkwithExuviance  #skincare #healthyskin #Exuviance
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