Food Motherhood

Mickey Mouse Waffles – Eggless-Healthy Twist

Disney-Mickey-Mouse-Waffles-Healthy-Eggfree-eggless-flaxseed-chia seed-Waffle Machine

Disney-Mickey-Mouse-Waffles-Healthier-Twist-Eggfree-eggless-flaxseed-chia seed-Waffle Machine

Mickey Mouse Waffles Eggless With A Healthier Twist

It’s no surprise we’re pretty big Disney fans over here but what you might not know is that we usually make Mickey Mouse waffles for our girls on Fridays. Definitely a great way to kick off the weekend, right? And although waffles are not necessarily the healthiest, I don’t feel one bit guilty making these as I sneak in a couple ingredients that are on the healthier side.

The “Secret Ingredients”

Organic Ground Flax Seed – which has Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Contains both the soluble and insoluble Fiber types. And “recent studies have suggested that flaxseed may have a protective effect against breast cancerprostate cancer, and colon cancer. ” – WebMD

Organic Chia Seeds – Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. “For every 1-ounce serving of chia seeds also contains 5.6 grams of protein.” – Medical News Today And when mixed with warm water, they can replace eggs in most baking recipes. We use chia seeds on the regular as our oldest daughter, Mia, is severely allergic to eggs.

Also, in case you’re wondering, there is a difference with eating whole seeds vs grounded seeds. “Flax seeds offer superior nutritional benefits when consumed after grinding, ground chia offers identical benefits to whole chia seeds.” So basically you get the same exact benefits from eating whole chia seeds or ground chia seeds. Flax seeds on the other hand, are better when grounded.

 

Mickey-Mouse-Waffles-Healthier-Twist-Eggfree-eggless-flaxseed-chia seed-Waffle Machine

Mickey Mouse Waffles With A Healthier Twist

Mickey Mouse Waffles With A Healthier Twist

Ingredients

  • 1 1/2 c organic milk or milk of preference
  • 1 1/2 c organic flour
  • 1 Tbs organic chia seeds
  • 1 tsp organic ground flax seed
  • 1/2 tsp cinnamon

Instructions

  1. Connect waffle machine into outlet.
  2. In a large mixing bowl, add all dry ingredients and mix well together. Slowly add in the milk while mixing. Mix for a couple minutes and pour into large measuring cup with spout or batter dispenser.
  3. Spray coconut oil inside waffle machine so that batter does not stick to waffle machine.
  4. Pour batter into waffle cavity and close. Let it cook for 5 minutes. Open waffle machine and make sure waffle is cooked thoroughly. Serve with fresh fruit and side of maple syrup.
http://themotheroverload.com/mickey-mouse-waffles-eggless-healthy/

 

Find this cute Mickey Mouse waffle machine plus these adorable Lollaland dinnerware that come in the cutest rainbow colors here.

Abrazos (hugs),

Gladys

    4 COMMENTS

  • Tracie May 6, 2018 Reply

    Mickey Mouse waffles! How cool! My boys would love this. The recipe is great, too! I didn’t know there was a nutritional difference between whole and ground seeds. Great info! Thanks for sharing, Gladys!

    • themotheroverload May 6, 2018 Reply

      I know, right? I just found too so wanted to share about it. Ground flax seed is perfect for baking. The kiddos don’t even know it’s in it. 😉

  • Nicole May 13, 2018 Reply

    Aww these are just too cute and I love the healthy twist too!! Happy Mother’s Day today too!!

  • Jenny May 14, 2018 Reply

    How cute are those? The mickey makes the kids happy and the ingredients makes mom happy. I need one of those waffle makers!!

    Xo
    Jenny

what do you think?

Your email address will not be published. Required fields are marked *

  • A family does not need to be perfect. It just needs to be UNITED. 👏👨‍👩‍👧‍👧 And that we are. .
.
Hugging these humans a little tighter and a little longer always. #ohana #mifamilia #thisisus #grateful #mytribe #misamores #familylife .
PC: ❤️📷 @lilyro_
  • Don't mind me. Just multitasking over here. 🏖By that I mean watching my girls and husband play in the sand while I drink this @DrinkBai Antioxidant water that's smarter and works harder for me. Definitely no ordinary water. It's infused with antioxidants to help fight off free radicals and packed with electrolytes to give it a real smooth taste all with zero calories. #ad #BaiPartner #FlavorLife #FlavorLifeCali
  • Fill your life with adventures, not things. Have stories to tell, not things to show. - Unknown
.
.
Anyone else love to travel too? What’s been your favorite destination?
.
.
And side note, this swimsuit from @lolashoetique is going to be on repeat. So in LOVE with the print and unique style but best of all how comfortable it is to run around in with the kiddos. More photos coming. ☺️ #ad #lolababe #NewportBeachMarriott #mominfluencersunite
.
.
.
PC 💕📷: @lilyro_ 👙Styled by: @fashionseekers14
  • Heres to good humans, may we know them, may we be them, may we raise them! ✌️❤️
.
This rad mug is from @themomculture which is owned and operated by a #momboss 💪. Loving all her mom gear including our Raising Ladies, Raising Good Humans and Motherhood Wingin’ It tees! And if you have boys, she also has a Raising Gentlemen tee. 👌😘☕️PC: 📸 @lilyro_ 💕#ad #dailyparenting #mominfluencersunite #raisegoodhumans #newportbeachmarriott
  • When you find that perfect shade of red lipstick, you totally stick w/ it. #EsteeLaudergiftedme 💄💋
.
.

And in case you'd also like to give this Pure Color Envy High-Lustre lipstick a try, here's the direct link 😘 https://www.octoly.com/c/hbkiw/r/harvb  @esteelauder #esteelauder #redlipstick #redlips #octolyfamily #lipstick
  • 🌸The Mother Overload would not exist if it were not for these 3 blessings and the village of strong women whom  constantly motivate me to reach for the stars. Las amo con todo mi corazón Mamá y Abuelita! Happy Mother’s Day to you and all the amazing moms in your life! 🌸 #happymothersday #smsocial18 #supermamas #momtribe #supermamás
  • This is exactly how we felt about today’s  @_supermamas social. Forget the high fives. It was so good it deserved #knucles 🤜🤛😆 .
.
Check out our stories to see all the fun! 😁

And mil gracias @bricialopez and @iampaulinalopez for having us! Always so grateful to be apart of this amazing uplifting mom community. 💕PC: @lilyro_ 😍 #smsocial18
  • #SuavitelPartner This is what happens when you tell (in this case yell) kids don’t jump on the bed. They jump on the bed. Ha! That #momlife right? .
.

And as much as I love washing clothes, folding it and putting it away is a whole other story. So recently we started using Suavitel Complete. Its multi-benefit formula has simplified my laundry routine. Leaving more time for the things that really matter. Be sure to check out our stories to purchase.  #Suavitel #momlife #lifewithkids
PC: 💕 @lin_marty